Weigh In record (no journal entry) for 20 June 2018
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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310 kcal
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Fat: 9.19g | Prot: 18.55g | Carb: 41.79g.
Breakfast: Peach, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. more...
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gaining 8.4 lb a week
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