AnyJP's Journal, 20 June 2018

停滞期ですか?
Es la etapa de estancamiento?
139.3 lb Lost so far: 11.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
1854 kcal Fat: 35.24g | Prot: 51.64g | Carb: 330.62g.   Breakfast: Envuelto de Maíz, Banano, Quaker Avena en Hojuelas, Piña. Lunch: Huevo, Arroz Blanco, Jugo de Mora, Arroz con Pollo. Dinner: Tortillas de Harina, Papa Cocida, Caldo de Pollo. more...
losing 6.2 lb a week

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