Weigh In record (no journal entry) for 20 June 2018
|
118.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1628 kcal
|
Fat: 77.98g | Prot: 58.75g | Carb: 175.84g.
Breakfast: Café, Aguacate, Isadora Frijoles Negros Refritos, Queso Americano, Margarina, Bolillo. Lunch: Aderezo Mil Islas, Verduras al Vapor, Arroz Blanco Instantáneo, Espaguetis. Dinner: Tortillas de Maíz, Tortita de Huazontle Rellena de Queso, Aguacate, Aceite Vegetal, Hot Cakes. Snacks/Other: De La Rosa Coconugs. more...
|
|
358 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|