Weigh In record (no journal entry) for 20 June 2018
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2100 kcal
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Fat: 33.90g | Prot: 202.28g | Carb: 267.05g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, So Delicious Coconut Milk Unsweetened, triple berry blend, oatmeal quaker. Lunch: Skinless Chicken Breast, Pears, Brussels Sprouts, sweet potato. Dinner: Market Pantry Triple Berry Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Good Culture Organic Cottage Cheese (Container), Monterey Mushrooms Sliced Mushrooms, Spinach, Egg White, Blueberries, Strawberries, Watermelon. Snacks/Other: Peach. more...
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losing 1.4 lb a week
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