Weigh In record (no journal entry) for 20 June 2018
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1856 kcal
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Fat: 46.21g | Prot: 79.50g | Carb: 211.36g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: 2% Fat Milk, U.S. Mills, Inc. Uncle Sam Cereal. Dinner: RiceSelect Royal Blend Rice Blend, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Sauvignon Blanc Wine, Kirkland Signature Organic Hard-Boiled Eggs, La Croix Lemon Flavored Sparkling Water. more...
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losing 2.8 lb a week
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