Weigh In record (no journal entry) for 20 June 2018
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1268 kcal
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Fat: 67.89g | Prot: 74.07g | Carb: 80.28g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Popeyes Chicken & Biscuits Chicken Biscuit, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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3052 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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