Weigh In record (no journal entry) for 20 June 2018
|
154.9 lb
Lost so far: 4.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
2033 kcal
|
Fat: 85.84g | Prot: 119.50g | Carb: 226.47g.
Breakfast: Hershey's York Dark Chocolate Covered Peppermint Patties, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios. Lunch: Costco Rotisserie Chicken, Wal-Mart Fresh Pineapple, Potato Salad. Dinner: Beanitos Black Bean Chips, Mission Avocado, Mangos , Margarine, Broccoli , Costco Rotisserie Chicken. Snacks/Other: Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Calnaturale Svelte French Vanilla Organic Protein Shake, Banana, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpletop's weight history
|