Weigh In record (no journal entry) for 20 June 2018
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216.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1728 kcal
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Fat: 65.85g | Prot: 206.26g | Carb: 87.23g.
Breakfast: Peach, 100% Liquid Egg Whites, 97% Fat Free Extra Lean Ground White Turkey, Avocados . Lunch: Mozzarella Cheese, Red Salsa, Sweet Potato Fries, Nectarines . Dinner: Steak, Skinless Chicken Breast, Broccoli , Green Giant Riced Veggies Cauliflower. Snacks/Other: Butterball 97% Lean Ground Turkey, Nectarines . more...
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2401 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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