Weigh In record (no journal entry) for 20 June 2018
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1290 kcal
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Fat: 72.22g | Prot: 74.06g | Carb: 82.79g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Empada Brasil Empada de Frango, Café com Açúcar. Lunch: Agrião, Tomates, Cenouras Cozidas, Berinjela Cozida, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Copacol Linguiça de Frango Fina, Queijo Parmesão (Ralado), Sabor da Terra Semente de Chia, Ovo Cozido. Snacks/Other: Café com Açúcar, Frimesa Nata. more...
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1627 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Cooking - 1 hour, Showering - 15 minutes, Resting - 25 minutes. more...
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losing 0.3 lb a week
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