Weigh In record (no journal entry) for 20 June 2018
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193.8 lb
Lost so far: 0.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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678 kcal
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Fat: 20.35g | Prot: 22.61g | Carb: 104.53g.
Breakfast: Pão de Açúcar Pão Francês Integral, Qualy Margarina Cremosa, Café. Lunch: Abóbora Cabotia, Escarola Refogada, Arroz de Couve Flor, Acém Cozido. Snacks/Other: Pão de Açucar Manga Tomy em Cubos, Dori Jujuba, Bauducco Cereale Cacau e Castanhas, Água, Maçã, Café. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Hiking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Talita Araujo's weight history
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