Weigh In record (no journal entry) for 30 July 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1720 kcal
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Fat: 29.71g | Prot: 80.33g | Carb: 268.67g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Skim Supreme Fat Free Milk, Double Fiber Bread, Sugar Free Boysenberry Preserves. Lunch: Best Foods Light Mayonaise, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Sweet & Tangy Chicken BarBQ. Dinner: Laughing Cow Light Swiss, Pringles Fat Free Crisps, tomatoes, Kraft Fat Free Singles, Orowheat sandwich thins, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Foster Farms Ground Turkey Breast. Snacks/Other: Red Raspberries, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Lite, Bliss Dark Chocolate, Red Raspberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Navels Oranges, Suisse Mocha Sugar Free. more...
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2017 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 9.8 lb a week
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