Weigh In record (no journal entry) for 20 June 2018
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299.4 lb
Lost so far: 11.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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811 kcal
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Fat: 27.83g | Prot: 56.20g | Carb: 83.68g.
Breakfast: Kroger Blueberry Instant Oatmeal, Scrambled Egg. Lunch: Broccoli, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Dannon Light & Fit Yogurt - Blueberry (6 oz). Snacks/Other: Strawberries. more...
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losing 5.4 lb a week
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