Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
crystalcoker
Journal
20 Jun 18
crystalcoker's Journal, 20 June 2018
crystalcoker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2018
128.5 lb
Lost so far:
1.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
712 kcal
Fat: 21.45g | Prot: 26.59g | Carb: 106.46g.
Breakfast:
Just Tomatoes Organic Just Blueberries, General Mills Cheerios, Silk Pure Almond Milk - Original.
Lunch:
Hillshire Farm Deli Select Thin Smoked Chicken, Sunset Sweet Bell Peppers, Calavo Avocado, Green Giant Fresh Baby Cut Carrots.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Apple.
more...
1742 kcal
Activities & Exercise:
Pilates - 42 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
crystalcoker's weight history
view complete history