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Slwagner
Journal
30 Jul 12
Slwagner's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
132.2 lb
Lost so far:
1.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1906 kcal
Fat: 37.68g | Prot: 39.84g | Carb: 275.19g.
Breakfast:
Bagel.
Lunch:
Pad Thai.
Dinner:
Light Vanilla Ice Creams, Sauvignon Blanc Wine, Bagel.
Snacks/Other:
Graham Crackers, Marshmallows, Crackers, Mozzarella Cheese Sticks, Dry Roasted Almonds (with Salt Added).
more...
1776 kcal
Activities & Exercise:
Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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