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I had some gas yesterday but I ate mashed potatoes anyway. I’m hoping that today is better.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1659 kcal
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Fat: 72.49g | Prot: 63.18g | Carb: 191.23g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: O'Charley's Broccoli Cheese Casserole. Dinner: Ground Beef (90% Lean / 10% Fat) , Alexia House Cut Fries, Unsweetened Iced Tea, Spinach. Snacks/Other: Unsweetened Iced Tea, Old El Paso Thick n' Chunky Salsa - Hot, Always Save Big Dipper Corn Chips, Trader Joe's Coconut Macaroons, Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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steady weight
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