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Trumpetgal
Journal
30 Jul 12
Trumpetgal's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
132.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
951 kcal
Fat: 32.40g | Prot: 47.03g | Carb: 119.71g.
Breakfast:
2% Fat Milk, Special K Granola Bars - Dark Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie.
Lunch:
Club & Cheddar Sandwich Crackers.
Dinner:
Tysons Anytizers Buffalo Style Boneless Chicken Wings, Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza.
more...
2472 kcal
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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