Weigh In record (no journal entry) for 20 June 2018
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1902 kcal
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Fat: 80.21g | Prot: 41.38g | Carb: 293.69g.
Breakfast: Heinz HP Sauce, WFPB date bar 1. Lunch: Pineapple, Pams Fresh Basil Pesto, Lisa's Original Hummus, Stuffed Green Olives, Red Tomatoes, Lettuce. Dinner: Bean Supreme Bean Supreme Masala Burger Patties, Bean Supreme Bean Supreme Masala Burger Patties, Vogel Vogels Gluten Free Burger Buns 6 Seed, Lettuce, Red Tomatoes. Snacks/Other: Chocolate, Pineapple, Tangerines (Mandarin Oranges), WFPB date bar 1. more...
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gaining 1.5 lb a week
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