Weigh In record (no journal entry) for 20 June 2018
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1096 kcal
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Fat: 72.32g | Prot: 62.34g | Carb: 71.17g.
Breakfast: Chick-fil-A Superfood Salad, Kroger Quarter Pound Beef Hamburger Patties. Lunch: Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, Egg, Green String Beans, Poppy Seed Dressing, Tomatoes, Onions , Mixed Salad Greens. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.4 lb a week
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