Weigh In record (no journal entry) for 20 June 2018
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186.7 lb
Lost so far: 29.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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626 kcal
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Fat: 47.69g | Prot: 10.43g | Carb: 37.75g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Plain Pancakes , America's Choice Bacon Thick Sliced. Snacks/Other: Kroger Salted Butter, Powerade Zero Mixed Berry (20 oz). more...
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losing 0.5 lb a week
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