Weigh In record (no journal entry) for 20 June 2018
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303.4 lb
Lost so far: 25.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1370 kcal
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Fat: 78.44g | Prot: 116.43g | Carb: 44.00g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Sadia Mussarela, Ovo, Bacon (Curado, Frito, Cozido). more...
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gaining 9.3 lb a week
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