Weigh In record (no journal entry) for 20 June 2018
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1000 kcal
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Fat: 58.00g | Prot: 77.00g | Carb: 51.00g.
Breakfast: Harris Teeter Greek Nonfat Yogurt. Lunch: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.1 lb a week
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chasmansfield's weight history
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