Weigh In record (no journal entry) for 20 June 2018
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1160 kcal
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Fat: 51.52g | Prot: 72.77g | Carb: 102.11g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bife a Rolê, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Bacon, Ovo Frito, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar. more...
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2703 kcal
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Activities & Exercise:
Hiking - 36 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 10 hours and 39 minutes, Sleeping - 4 hours. more...
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gaining 10.8 lb a week
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