Weigh In record (no journal entry) for 20 June 2018
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301.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2192 kcal
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Fat: 101.27g | Prot: 90.99g | Carb: 254.49g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Bananas, Strawberries. Lunch: Sweet Onions, Roma Tomatoes, Cucumber (Peeled), Sweet Potato. Dinner: Whole Wheat Pasta with Meat Sauce, Taco Bell Naked Chicken Chalupa, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 1.4 lb a week
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