Weigh In record (no journal entry) for 30 July 2012
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1497 kcal
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Fat: 38.10g | Prot: 113.16g | Carb: 183.22g.
Breakfast: Nonfat Plain Greek Yogurt, Granola, Honey , Berries, Blueberries , Light Cream, Coffee. Lunch: Cherry Tomatoes, Green Bell Pepper, Goat Cheese, Corn. Dinner: Homestyle Pork Tenderloin, Summer Squash (Crookneck and Straightneck) , Zucchini , Rainbow Roll. Snacks/Other: Caffe Mocha (Tall), Boiled Egg. more...
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1994 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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