Weigh In record (no journal entry) for 20 June 2018
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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945 kcal
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Fat: 36.89g | Prot: 63.59g | Carb: 90.25g.
Breakfast: Bananas . Lunch: Pret A Manger Beef & Chimichurri Baguette, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Tuna Nicoise Salad. more...
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losing 3.1 lb a week
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Phenny's weight history
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