Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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280 kcal
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Fat: 3.44g | Prot: 8.44g | Carb: 53.35g.
Breakfast: Nectarines. Lunch: French Bread, triscuit. more...
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losing 5.3 lb a week
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RealAffy's weight history
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