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23,7 yağ,52,4 şu, 39,1 kas, keton:0,5, Akş:127
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192.2 lb
Lost so far: 7.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2196 kcal
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Fat: 182.18g | Prot: 122.74g | Carb: 19.00g.
Lunch: Kıvırcık Marul, Kıvırcık Marul, Migros Ezine Peyniri, Sızma Zeytinyağı, Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Hindistan Cevizi Yağı, Migros Ezine Peyniri, Yumurta. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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2647 kcal
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Activities & Exercise:
Yürüyüş - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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