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Gaat goed hier
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1465 kcal
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Fat: 64.57g | Prot: 101.58g | Carb: 112.17g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Gouda Holland Jong, Gekookt Ei, Volkoren Brood, Groentensoep, Aldi Kipfilet. Dinner: Aldi Witte Bonen in Tomatensaus (King’Sa Crown), Hamlap of Kotelet. Snacks/Other: Lidl Aardbeien Diepvries, Aldi Griekse Yoghurt, Boni Orangicake, Domspitz Milch Cottage Cheese, Vers Geperst Sinaasappelsap. more...
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losing 3.1 lb a week
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