Weigh In record (no journal entry) for 20 June 2018
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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843 kcal
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Fat: 11.05g | Prot: 41.25g | Carb: 86.57g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tea with Milk. Lunch: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Tesco Penne Pasta, Waitrose Sliced Ox Tongue. Dinner: Tesco Cherry Tomatoes, Morrisons Tuna Chunks in Spring Water . Snacks/Other: Morrisons Salt and Vinegar Rice Cakes, Morrisons Rich Tea Biscuits. more...
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losing 7.0 lb a week
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