Weigh In record (no journal entry) for 20 June 2018
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173.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1624 kcal
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Fat: 92.86g | Prot: 115.43g | Carb: 94.61g.
Breakfast: Yeşil Zeytin, Yumurta Beyazı, Yumurta Sarısı. Lunch: Yarım Yağlı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs (Haşlama). Dinner: Ciğer Şiş. Snacks/Other: Künefe, Ceviz, Peyman Çiğ Badem. more...
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losing 1.5 lb a week
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hakanfikir's weight history
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