AliceAlice1979's Journal, 20 June 2018

133.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 25.34g | Prot: 40.29g | Carb: 59.04g.   Breakfast: Sainsbury's Desiccated Coconut, Coffee with Milk, Flahavan's Irish Porridge Oats. Dinner: Sainsbury's Dark Sweet Cherries, Sainsbury's Scottish Salmon Fillets, Lemon Juice, Mushrooms, Cooked Asparagus (Fat Not Added in Cooking). more...

1850 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...