Weigh In record (no journal entry) for 20 June 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1275 kcal
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Fat: 29.15g | Prot: 90.31g | Carb: 169.60g.
Breakfast: Tesco Watermelon, Cappuccino. Lunch: Tesco Watermelon, Turkey Breast Meat (Young Turkey), Tesco Pitted Black Olives, Cooked Mushrooms (Fat Added in Cooking), Asda Cauliflower , Tomatoes, Chicken Leg Meat (Roasted, Cooked) , Cucumber (with Peel) . Dinner: Peppadew Piquanté Peppers, Cooked Spinach (from Fresh), Cooked Spinach (Fat Not Added in Cooking), Waitrose Essential Cherry Tomatoes, Tesco Pitted Black Olives, Stew, Courgette, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Tesco Flat Peaches, Bananas , Aldi Unsweetened Soya Milk, Tesco Healthy Living Fat Free Cottage Cheese . more...
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2165 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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