Lizzy E's Journal, 20 June 2018

144.8 lb Lost so far: 70.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 38.95g | Prot: 53.86g | Carb: 266.78g.   Breakfast: Morrisons Free from Fruit Granola, Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Strawberries. Dinner: Frank's Red Hot Original, Old El Paso Sliced Green Jalapenos, Santa Maria Costa Rican Coconut Adobo Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Chicken Breast (Skin Not Eaten), Morrisons Straight Cut Oven Chips, Sweet Red Peppers. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Red Raspberries, Blueberries, Sweet Cherries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...

1965 kcal

Activities & Exercise: Fitbit - 24 hours. more...