jastow's Journal, 17 May 2010

182.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 62.65g | Prot: 103.77g | Carb: 139.84g.   Breakfast: water, Shedd's Spread Light Vegetable Oil, wheat toast. Lunch: water, vanilla wafer cookie, mustard, wheat bread. Dinner: cheddar cheese, raisin, water, cherry tomato, cottage cheese, hard boiled egg, salad dressing, spinach leaf, chicken. Snacks/Other: water, special k cereal bar, quaker true delights. more...

2395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...