Weigh In record (no journal entry) for 20 June 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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422 kcal
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Fat: 18.52g | Prot: 31.64g | Carb: 30.82g.
Breakfast: Droewors, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Sliced Ham, Cucumber (with Peel), Albany Ultima Multigrain Brown Bread, Soft Boiled Egg. more...
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gaining 7.7 lb a week
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