Weigh In record (no journal entry) for 20 June 2018
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183.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1562 kcal
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Fat: 65.39g | Prot: 43.02g | Carb: 206.76g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt, Côte d'Or Melkchocolade (25g). Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Panos Kaasbroodje Leerdammer. Dinner: Rode Paprika, Radijs, Wortelen, Tomaten, Penne, Colruyt Balletjesbrochette. Snacks/Other: Grany Biscuit Granen. more...
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gaining 4.6 lb a week
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