Weigh In record (no journal entry) for 20 June 2018
|
122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1667 kcal
|
Fat: 50.24g | Prot: 78.84g | Carb: 223.59g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, 365 Magere Verse Kaas 0%, Pruimen. Lunch: Pruimen, King's Crown Erwten en Wortelen, Meergranenbrood, Delhaize Kippenmagen. Dinner: Gebakken Aardappelen, Lidl Spieringkotelet, Bakboter (Ongezouten), Bereide Uien, Freshona Sperziebonen. Snacks/Other: Rozijnen (zonder Pit), Schweppes Agrum Zero, Truffel, Freeway Energy Drink, Coca-Cola Coca-Cola Zero (Flesje), Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie met Melk en Suiker. more...
|
|
2320 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 10 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|