Mrouse3's Journal, 30 July 2012

150.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 51.73g | Prot: 77.79g | Carb: 165.74g.   Breakfast: Coffee House Inspirations - Hazelnut Cream. Lunch: 14" Pepperoni Pizza, 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Lean Ground Turkey, Fresh Steamed Vegetables. Snacks/Other: Temptations - French Silk Pie, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Grapes. more...

2598 kcal

Activities & Exercise: Cross fit - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...