Weigh In record (no journal entry) for 30 July 2012
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153.0 lb
Lost so far: 12.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1056 kcal
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Fat: 52.64g | Prot: 59.56g | Carb: 95.73g.
Breakfast: nonfat milk, kashi crunch. Lunch: olive oil, sorrento cheddar, cucumber, tartar sauce, butterball turkey burger. Snacks/Other: apple, almond. more...
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2161 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, elleptical - 20 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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