Weigh In record (no journal entry) for 20 June 2018
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1623 kcal
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Fat: 65.77g | Prot: 105.46g | Carb: 166.85g.
Breakfast: Geroosterde Notenmix, Aardbeien, Blauwe Bessen, Alpro Soya Yoghurt met Kokosnoot, Banaan, Boni Bosvruchten, Spinazie, Alpro Amandelmelk Ongezoet. Lunch: Boni Bruine Linzen , Ei, Avocado, Spinazie, Bieten. Dinner: Geroosterde of Gebakken Kipfilet, Gazpacho. Snacks/Other: Appel. more...
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losing 0.5 lb a week
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