Weigh In record (no journal entry) for 20 June 2018
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1101 kcal
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Fat: 48.08g | Prot: 44.91g | Carb: 115.95g.
Breakfast: Boni Biscuits aux Céréales aux Pépites de Chocolat et au Lait, Café au Lait. Lunch: Café au Lait, Frites Faits Maison, Panzani Sauce Champignons des Bois, Bifteck. Snacks/Other: Franprix Rochers Coco. more...
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losing 9.3 lb a week
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