Weigh In record (no journal entry) for 20 June 2018
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202.6 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1058 kcal
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Fat: 25.17g | Prot: 112.77g | Carb: 94.57g.
Breakfast: Oatmeal. Lunch: Amul Masti Dahi, Pigeonpeas (Immature Seeds), Capsicum, Cooked Cauliflower (Fat Added in Cooking), Red Onions, Carrots, Chicken Breast, Daliya. Dinner: Egg White, Baked or Grilled Fish, Beetroot, Red Onions, Red Tomatoes, Green Cabbage, Cucumber (with Peel), Carrots. Snacks/Other: Incredio Meal Replacement. more...
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losing 2.7 lb a week
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Jitendra Baria's weight history
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