Weigh In record (no journal entry) for 29 July 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2012:
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1697 kcal
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Fat: 61.85g | Prot: 59.11g | Carb: 120.67g.
Breakfast: English Almond Toffee Coffee Creamer, Pop-Tarts Strawberry. Lunch: potato chips, Chorizo, Light Beer, Blueberry Vodka, Orange Soda. Dinner: red onion, Garlic & Butter Flavored Croutons, Cheddar Cheese, Low Fat Ranch Dressing, Pork Loin Boneless Country Style Ribs, Cos or Romaine Lettuce. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Biscoff Spread. more...
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2281 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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