Weigh In record (no journal entry) for 30 July 2012
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1395 kcal
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Fat: 79.67g | Prot: 77.93g | Carb: 89.81g.
Breakfast: tortilla, pork, 1/2 egg, French Vanilla Liquid Coffee Creamer, coffee. Dinner: squash, chicken taco. more...
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losing 1.3 lb a week
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