Weigh In record (no journal entry) for 19 June 2018
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242.6 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1230 kcal
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Fat: 102.00g | Prot: 61.50g | Carb: 22.50g.
Breakfast: Southern Recipe Bar-B-Q Pork Rinds, Kroger Colby & Monterey Jack Cheese Cubes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Blue Diamond Roasted Salted Almonds. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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steady weight
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