Weigh In record (no journal entry) for 30 July 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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1139 kcal
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Fat: 30.82g | Prot: 74.19g | Carb: 147.48g.
Breakfast: peach green tea bigelow, truvia, grapefruit, publix white bread. Lunch: truvia, bigelow gree peach tea, albacore bumble bee tuna, publix white bread. Dinner: vanilla ice cream blue bell, banana, apple, green beans, tyson chicken tenderloins. Snacks/Other: veggie straws, sargento mild cheddar cheese sliced, premium saltines. more...
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gaining 1.3 lb a week
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