ronda59's Journal, 19 June 2018

243.0 lb Lost so far: 56.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 22.01g | Prot: 84.82g | Carb: 99.37g.   Breakfast: Smithfield Smoked Ham, Kroger Eggs (Large), Green Peppers, Sweet Onions, Monterey Mushrooms Baby Bella Mushrooms, Great Value Fat Free Singles Cheese, Great Value Egg Makers. Lunch: Red Potatoes (Flesh and Skin), Sweet Potato, Snow or Sugar Snap Peas, Pork Loin (Whole, Lean Only). Dinner: Unsweetened Iced Tea, Barton long island iced tea, Okra, Red Potatoes (Flesh and Skin), Pork Loin (Whole, Lean Only). Snacks/Other: Coors Keystone Light Beer, Celery, Teriyaki Beef Jerky, Strawberries, Kroger Cake Cones, Breyers No Sugar Added Vanilla Ice Cream. more...

3148 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Volleyball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...