Weigh In record (no journal entry) for 30 July 2012
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1468 kcal
|
Fat: 56.76g | Prot: 89.07g | Carb: 154.78g.
Breakfast: wheat english muffin, folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: black olives, french dressing, ranch dressing, cheddar cheese, lettuce, baby carrots, lean cuisine chicken fett. Dinner: Baked Beans, French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: unjury. more...
|
|
3284 kcal
|
Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Walking (moderate) - 3/mph - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyx8's weight history
|