Weigh In record (no journal entry) for 19 June 2018
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1289 kcal
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Fat: 56.12g | Prot: 73.18g | Carb: 124.14g.
Breakfast: Fresh & Easy Broccoli Cranberry Salad, Baked Beans, Calypso Cafe Pulled BBQ White Chicken. Lunch: California Rolls, Tangerines (Mandarin Oranges), Rice Pudding, Pork Spring Roll, General Tso (General Gau) Chicken. more...
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losing 1.7 lb a week
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