holaadios's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

134.5 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

644 kcal

Fat: 9.31g | Prot: 52.65g | Carb: 89.07g. Breakfast: Amaranto, Naranjas, Clara de Huevo, Jugo Verde. Lunch: Atún en Agua (Enlatado), Café con Leche Descremada, Aguacate. Snacks/Other: Nutrisa Helado de Yogurt Natural. more...

256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...

gaining 0.1 lb a week

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holaadios's Journal, 19 June 2018

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